TRX Back Row Exercise: Transform Your Back!

TRX Back Row Exercise
TRX Back Row Exercise
Image Credit: ExperienceLifeMag (see video below)

Ah, the TRX Back Row Exercise is a classic move that gets those muscles in your back in tip-top shape. This exercise is perfect for targeting your posterior chain, including your lower back, glutes, and hamstrings.

Let’s dive into the benefits, the body parts it impacts, the equipment needed, how to do it correctly, common mistakes to avoid, and why you should include it in your workout routine. And let’s try to have some fun with it too!

Benefits of the TRX Back Row Exercise

This exercise is a surefire way to build strength in your back muscles. By focusing on these muscles, the TRX Back Row Exercise can help to improve your posture and reduce your risk of injury.

Plus, it can increase your overall athletic performance by improving your balance, stability, and mobility. So, get ready to row, row, row your way to a stronger back!

What Body Parts are Impacted by the TRX Back Row Exercise

The TRX Back Row Exercise primarily targets your back muscles, but it also works your arms and core. By engaging all of these muscles at once, the TRX Back Row Exercise can provide a full-body workout that can help to improve your overall fitness level.

So, let’s get ready to row our way to a fitter and stronger you!

Equipment You Need to do the TRX Back Row Exercise

To perform this exercise, you will need a TRX suspension trainer. And, of course, you’ll want to wear some comfortable workout clothes and proper footwear. Oh, and don’t forget to bring your A-game because this exercise is no joke!

Steps for Doing the TRX Back Row Exercise

Step 1: Grab the TRX handles and lean back until your arms are extended straight out in front of you. Your feet should be shoulder-width apart, and your body should form a straight line from head to heels.

Step 2: Squeeze your shoulder blades together and pull your chest towards the handles, bending your elbows as you go.

Step 3: Pause briefly before lowering yourself back to the starting position.

Step 4: Repeat for 8-12 repetitions or until you feel the burn.

The video below shows how to complete this exercise, so let’s get rowing!

Mistakes to Avoid

To get the most out of this exercise, it’s essential to avoid common mistakes that can lead to injury and reduce the effectiveness of the exercise. Here are some mistakes to avoid:

Using your arms: This exercise is all about your back muscles, so try not to rely on your arms to do the work. Instead, focus on engaging your back muscles and keeping your elbows close to your sides.

Letting your back sag: Keep your back straight and your core engaged throughout the movement to avoid straining your lower back.

Not breathing: Don’t forget to breathe! Inhale as you pull yourself towards the handles and exhale as you lower yourself back down.


The TRX Back Row Exercise is an excellent exercise for building back strength and improving your overall fitness level. So, get your TRX suspension trainer and start rowing your way to a stronger, healthier you! And, if you want to switch things up, give the swiss ball hamstring curl exercise a try. It’s a ball of fun!

2 thoughts on “TRX Back Row Exercise: Transform Your Back!”

  1. Pingback: Dumbbell Pistol Squats Exercise: Build Strength and Stability

  2. Pingback: The Bulgarian Split Squat Exercise: Strengthen Your Legs!

Comments are closed.