Alternating Dumbbell Plank Row Exercise

If you’re ready to level up your workout game and challenge multiple muscle groups simultaneously, the Alternating Dumbbell Plank Row Exercise is the perfect move for you!

Benefits of the Alternating Dumbbell Plank Row Exercise

This exercise is a fantastic way to build strength in your back muscles, while also working your arms and core. By engaging all of these muscle groups at once, this exercise provides a full-body workout that can help to improve your overall fitness level. Plus, it can increase your balance, stability, and mobility.

What Body Parts are Impacted by the Alternating Dumbbell Plank Row Exercise

This exercise primarily targets your back muscles, but it also works your arms and core. By engaging all of these muscles at once, this exercise can provide a full-body workout that can help to improve your overall fitness level.

Equipment You Need

To perform this exercise, you will need a set of dumbbells and a stable surface, such as a bench or a step. Make sure to choose a weight that challenges you but still allows you to maintain proper form.

Steps for Doing the Alternating Dumbbell Plank Row Exercise

Step 1: Assume the plank position by placing your hands on the dumbbells and keeping your feet shoulder-width apart.

Step 2: Pull one dumbbell up towards your chest, ensuring that your elbow remains close to your body. Keep your core tight and your hips parallel to the floor.

Step 3: Lower the dumbbell back to its initial position and perform the same movement with the other dumbbell.

Step 4: Continue alternating between the two sides for a total of 8-12 reps or until you feel your muscles working.

The video below shows how to complete this exercise.

Mistakes to Avoid

To get the most out of this exercise, it’s essential to avoid common mistakes that can lead to injury and reduce the effectiveness of the exercise. Here are some mistakes to avoid:

Using your arms: This exercise is all about your back muscles, so try not to rely on your arms to do the work. Instead, focus on engaging your back muscles and keeping your elbow close to your body.

Letting your hips sag: Keep your hips square to the ground and your core engaged throughout the movement to avoid straining your lower back.

Not breathing: Don’t forget to breathe! Inhale as you row the dumbbell up, and exhale as you lower it back down.

Conclusion

The Alternating Dumbbell Plank Row Exercise is an excellent exercise for building back strength and improving your overall fitness level.

So, grab a set of dumbbells and start rowing your way to a stronger, healthier you! And, if you want to switch things up, try incorporating other dumbbell exercises, such as dumbbell pistol squats.