Resistance Band Push-Up Exercise: Stronger Upper Body

Resistance Band Push-Up Exercise
Resistance Band Push-Up Exercise
Image Credit: WeckMethod (see video below)

Working out is crucial for a healthy lifestyle, but sometimes we get stuck in the same routine and need to switch things up. That’s where the resistance band push-up exercise comes in!

Not only is it an effective workout, but it’s also a fun and challenging exercise to add to your routine.

In this article, we’ll be discussing the benefits, the body parts it impacts, the equipment you’ll need, steps to do it, mistakes to avoid, and more!

Benefits of the Resistance Band Push-Up Exercise

This exercise is an excellent way to target multiple muscles in your upper body, including your chest, triceps, and shoulders.

It’s also a great way to improve your overall strength and endurance, making it an ideal exercise for athletes or anyone looking to build their upper body strength.

What Body Parts are Impacted by the Resistance Band Push-Up Exercise?

As mentioned earlier, the resistance band push-up exercise targets the chest, triceps, and shoulders. By using a resistance band, you’re also engaging your core and stabilizer muscles, which will help improve your overall strength.

Equipment You Need to do the Resistance Band Push-Up Exercise

The great thing about this exercise is that it requires minimal equipment. All you need is a resistance band and a sturdy surface to perform the push-up on, such as the floor or a bench.

Make sure the resistance band you choose is the right level of resistance for you, so you don’t strain or injure yourself during the exercise.

Steps for Doing the Resistance Band Push-Up Exercise

Step 1: Start by placing the resistance band around your back, just below your shoulder blades, and hold the band in place with your hands.

Step 2: Get into a push-up position with your hands slightly wider than shoulder-width apart and your feet shoulder-width apart.

Step 3: Lower your body down towards the floor, keeping your elbows close to your body and your back straight.

Step 4: Push your body back up to the starting position while squeezing your chest and triceps.

Step 5: Repeat steps 3 and 4 for your desired number of reps.

The video below shows how to complete this workout!

Mistakes to Avoid

Arching your back: It’s important to keep your back straight and in a neutral position during the exercise. Arching your back can put unnecessary strain on your lower back and increase your risk of injury.

Letting your elbows flare out: Your elbows should be close to your body during the exercise to avoid putting too much strain on your shoulders.

Using too much resistance: If the resistance band is too tight, it can cause you to use improper form and increase your risk of injury. Start with a lighter resistance band and work your way up as you become stronger.


Incorporating this exercise into your workout routine can provide numerous benefits for your upper body strength and endurance.

Remember to choose the right resistance band for you, use proper form, and avoid common mistakes.

So grab a resistance band and get ready to push your limits with the resistance band push-up exercise!

For a versatile and effective exercise, check out the bench step up exercise!