Looking to build strong and defined back muscles? The Leaning Cable Lateral Raise Exercise is an excellent move that targets your posterior deltoids and upper back.
In this article, we will discuss the benefits of this exercise, the body parts it impacts, the equipment you need, how to perform it correctly, mistakes to avoid, and why you should add it to your workout routine. Let’s get started!
Benefits of the Leaning Cable Lateral Raise Exercise
By targeting your posterior deltoids and upper back muscles, the Leaning Cable Lateral Raise Exercise helps to improve your posture and reduce the risk of injury.
Additionally, this exercise can enhance your overall athletic performance by improving your balance, stability, and mobility. So, incorporating this exercise into your workout routine can help you achieve a stronger and more defined upper body.
What Body Parts are Impacted
This exercise primarily targets your posterior deltoids and upper back muscles, but it also engages your core, arms, and shoulders. This exercise offers a full-body workout that can help you achieve a well-rounded physique.
Equipment You Need to do the Leaning Cable Lateral Raise Exercise
To perform this exercise, you will need a cable machine with a handle attachment. So wear comfortable workout clothes and proper footwear to ensure you can move freely and safely.
Steps for Doing the Leaning Cable Lateral Raise Exercise
Step 1: Stand sideways to the cable machine with your feet shoulder-width apart. Grasp the handle with your outer hand and position your arm straight down in front of you.
Step 2: Lean away from the cable machine while keeping your arm straight.
Step 3: Raise your arm laterally, keeping it straight until it reaches shoulder height.
Step 4: Pause briefly before lowering your arm back down to the starting position.
Step 5: Repeat for 8-12 repetitions or until you feel the burn.
Watch the video below to see how to perform this exercise correctly:
Mistakes to Avoid
To maximize the effectiveness of this exercise and avoid injury, make sure to avoid these common mistakes:
Using momentum: Avoid swinging your arm to raise the weight. Instead, focus on a slow and controlled movement.
Neglecting your core: Keep your core engaged throughout the exercise to prevent arching your back and straining your lower back.
Raising the weight too high: To avoid shoulder injury, avoid raising your arm above shoulder height.
Conclusion
The Leaning Cable Lateral Raise Exercise is an excellent way to strengthen your posterior deltoids and upper back muscles while also engaging your core, arms, and shoulders.
With proper form and execution, this exercise can help you achieve a stronger, more defined upper body. Give it a try and experience the benefits for yourself.
Finally, if you want to switch things up, consider adding the Swiss Ball Hamstring Curl Exercise to your routine for a fun and challenging workout.
